It's the question that is on many peoples minds; If I do loads of sit ups - will I loose fat around my stomach? Having personal trained...

The two photos above; were they taken in the same location? YES. Were they taken in the same clothing? YES. Were they taken on the same...

We are all guilty of it. When it’s a ‘rest day’ and you still go to the gym and absolutely smash it because to you resting is boring, not...

So this year I've had slightly different fitness goals to normal! The last 5 Years I've spent hours in the gym to put on as much muscle...

Flash-back to September 2012 when I took my first yoga class as part of my dance degree. I found it super difficult, used to laugh at...

Building a round and full bum seems to be a huge want for females and one of the main reasons that they decide to join a gym or even to...

A lot of us are on a quest. A quest to be fitter, stronger, healthier, slimmer, more toned, more athletic, more active.. blah blah.. the...

I've been concentrating on pull ups ALOT recently, mainly because this is something that I was never really great at. I think there's a...

Today I woke up to such a beautiful day! It's March and I never would expect for it to be so sunny and warm! It's days like these that...

So recently I came across #GirlGains and wanted to find out more about what it was all about. I was pleasantly surprised to find out that...