Guests

Mona Lisa Smile

It’s quite possibly the most hidden smile in history, but maybe Mona Lisa didn’t show her teeth because they were stained by coffee or...

5 Simple Exercises That Will Boost Your Energy Levels

We all know that we are meant to exercise as part of a healthy lifestyle. However, did you know that it’s really easy to fit 30 minutes...

Healthy Lunch Breaks: How To Make The Most Of Your Lunch Box

We all live busy lives and the thought of taking up more time in your schedule by packing lunches can be a bit off putting. However,...

The Best Thing You Can Wear Is A Smile: 5 Tips To Strengthen Your Teeth

I know many of you will be just like me and trying to do everything you can to have perfect pearly whites. After all, doesn’t everyone...

Best Winter Workout Tips*

It’s all too tempting to hunker down in the winter and avoid that trip to the gym, but staying active during this cold and dark time of...

Which Workout Is Best For You - Guest Post By Proactiv

When you’re looking for a good workout plan, it can seem almost impossible to find the right one for you. With all of them claiming to be...

An Interview With: Rayhaan Hans

After the success of my last 'Interview With' blog post I thought I would interview another interesting person in a totally different...

Guest Post: How To Be More Productive

I want to introduce you guys to Aiden AKA The Physical Boss. He is 24 and in his final year of a Coaching and Sport Science Undergraduate...

An Interview With: Chris Ingram

As a Motorsport Fitness and Nutrition Coach and owner of Torque Human Performance, I am often working with drivers that race around the...