Joint care is not something that many people are familiar with, nor are they too sure on how to actually take care of them! Having...

It is blood pressure awareness month and the perfect time to reveal that most of us have absolutely no idea what our blood pressure is at...

Vitamin Coffee is an incredible way to combine your daily essential vitamins with your morning coffee fix. Gone are the days that you...

Body shaming is bad enough in itself. The fact that social media has become its chief purveyor makes it worse, because of the vast reach...

For the entire month of June I attempted to improve my fitness through a supplement that I had never tried before. I was so excited to be...

When you’re looking for a good workout plan, it can seem almost impossible to find the right one for you. With all of them claiming to be...

This is a guest post by Proactiv. Exercise is an all-rounder when it comes to good health. It can make you live longer, stay healthier,...

Superdrug have launched an amazing new range called “Some Body”. They have flavoured water, protein powder and even yummy snack bars that...

Body Shaming = mocking people for the shape or size of a persons body. This also extends to not just the shape or size, but individual...

As a personal trainer and fitness blogger, I am always having protein shakes, literally daily. Anyone else that has protein shakes will...